Restore & Breathwork with Conni Ponturo

Description:

Step into the serene space of Absolutely Grounded in Woodland Hills, California, and experience the unique Restore & Breath work class with Conni Ponturo. This class is crafted to help you unwind at the end of the day, fostering deep relaxation and an enhanced connection between mind and body.

Event Details:

Date: Starting June 11th, every Tuesday

Time: 6:30 PM 7:20 PM Pacific Time

New Location: Starting February 25th, 2025, Absolute Pilates Upstairs will be located at 4766 Park Suite 208 Granada Calabasas, CA 91302

Pricing: $35 per session

About the Class:

Our in-studio class begins with Pilates Mat exercises led by Conni, which focus on empowering, joy, and body positivity through movement. Followed by Breathwork and yoga nidra, the session dives deeper into relaxation, helping you release chronic stress and pain.

Meet Your Instructor

Conni Ponturo, a renowned breathwork and transformational movement instructor with over 25 years of experience in Pilates, is passionate about helping individuals of all ages achieve a life filled with vitality. Her approachable and dynamic classes offer a unique opportunity to improve physical health while finding joy in every movement.

Why Join This Class?

• Experience the direct, personalized feedback and guidance that Conni is known for.
• Be part of a vibrant, like-minded community that values wellness and relaxation.
• Enjoy our Woodland Hills studio's beautiful, intimate setting for personal growth and relaxation.

Benefits of Pilates:

• Enhances flexibility, strength, and body awareness.
• Reduces pain and supports injury recovery.
• Improves posture and balance, leading to a healthier lifestyle.

Benefits of Breathwork:

• Stress Reduction: Breathwork techniques help to calm the mind and reduce stress by shifting the body away from its fight-or-flight response to a state of relaxation and balance.
• Enhanced Self-Awareness: Regular practice of breathwork increases self-awareness and mindfulness, enabling individuals to connect more deeply with their emotional states and inner experiences.
• Physical Health Improvement: Breathwork can improve respiratory efficiency, boost oxygen levels in the blood, and support overall physical health by stimulating the body's natural healing processes.

How to Join:

• Click the tickets button to register for this fantastic class in our in-studio option. You must be able to travel to Woodland Hills, California, to attend in person. At checkout, you can choose to pay the $35 registration fee at checkout or upon arrival at our studios.
• Click here to learn how you can attend this transformative class virtually from the comfort of your private space.